Форум о забастовках Партии Диктатуры Пролетариата. Стачком Самары. Газета "Забастовка" Самара.

**Pherdergy** » Ср мар 27, 2013 1:01 pm

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Your juicer can provide delicious juice to add to a wholesome smoothie. Juice the fruits you desire and place the juice in a blender.

**Pherdergy** » Ср мар 27, 2013 1:02 pm

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Juicing fruits and vegetables yourself is more cost efficient and healthier than purchasing pre-packaged juice from the grocery store.

**Pherdergy** » Ср мар 27, 2013 1:04 pm

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The pulp is what contains the most fiber in a fruit, so throwing it out means all that goodness, and many nutrients, go with it.

**Pherdergy** » Ср мар 27, 2013 1:05 pm

**Pherdergy** » Ср мар 27, 2013 1:06 pm

**Pherdergy** » Ср мар 27, 2013 1:09 pm

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This is important to consider because organic produce will contain little to none of the pesticides that are used on regular produce and they may also contain more powerful nutrients due to the soils that they are grown in.

**Pherdergy** » Ср мар 27, 2013 1:11 pm

Carrots are another lower-calorie option, and they keep bloo